Hi, I’m Ashleigh, and I’m a Certified Integrative Nutrition Health Coach, Strategic Intervention Life Coach, and student of Naturopathy. I work one on one with busy men and women who are looking to create balance in their lives by reducing stress and increasing their energy levels. I coach them on introducing healthier lifestyle habits into their busy days, and I support them in making these adjustments in a way that’s enjoyable and easily integrated into their lives, in order to create long lasting sustainable change.
Now, I understand first-hand how this feels. I know what it’s like to be working 12 hour days in a corporate environment and getting home with the intention of doing something “for me” and “living my life”. But in all honesty I never had the energy to do it. I would generally cook a quick meal wishing I had the time to be more creative, and focus on how quickly I could get that meal made so I could have a quick shower and jump straight into bed so that I could get the most hours of sleep hoping that tomorrow I would have all the energy I needed to fit in some fun. But I never did. I loved my job, and I secretly loved the feeling of being so busy and needed, that it had taken over my life. But it got to a stage where I could no longer ignore the niggly feeling that left me wondering “what am I doing all of this for?”
If at this time of my life I knew what a health & lifestyle coach was, I would have bagged me one of those immediately. But I had no idea. I didn’t even know there were professionals out there helping people like me figure out how I could create a bit more balance in my daily life. I didn’t know these coaches provided the support that I needed and the sounding board for me to discuss absolutely EVERY aspect of my life where I was feeling stuck. I thought this was just “life” as everyone always said, and that “this is just how it goes”. But eventually I called BS on those people who constantly told me this is what life is like. And I started to explore how I could get myself living the life that I really wanted, knowing that when I got it, I would help everyone else to create the same. And that’s exactly what I do.
"To see Ashleigh was one of the best decisions I've made in my life. I was stuck in a bad cycle of unhealthy decisions and was stressed to the max. Gradually she helped me think about making smarter decisions and gave me the tools to become a much healthier and happier person. I actually look back and it doesn't even feel like I've changed that much. Now my body fat is down to 14% and my stress levels are under control. Life is not about diets it's about a healthy balance so you can enjoy being 'naughty' when you want to. Let's make the 80% great so you can enjoy the 20% fun. Thank you Ashleigh I'm a much healthier person because of your help".